Is milk good in your enamel?

When you concentrate on robust enamel and bones you most likely take into consideration cow’s milk. However is milk good in your enamel, or are there ways in which it might probably hurt them?

With extra individuals choosing a plant-based eating regimen, vegan options to cow’s milk (which have an identical dietary make-up) are in demand. However the vegan eating regimen is extra accessible than ever, and plenty of vegan staples, corresponding to tempeh, are wealthy in calcium, which means you needn’t depend on cow’s milk to get your every day dose.

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